Top 5 Creatine Supplements in India for Athletes & Gym Enthusiasts

Creatine a is a naturally occurring non-protein amino acid compound primarily available in red meat and seafood. The majority of creatine is found in skeletal muscle (~95%)  (Ref) Creatine Supplements are most popular nutritional aids for athletes. Here we suggest Top 5 Creatine Supplements available in Indian market.

Creatine Benefits

Research has consistently shown that creatine supplementation boosts intramuscular creatine levels, which may explain the improvements in high-intensity exercise performance and greater training adaptations.

Besides enhancing athletic and exercise performance, creatine supplementation may also improve post-exercise recovery, prevent injuries, aid in thermoregulation, support rehabilitation, and provide neuroprotection for concussions and spinal cord injuries.

Moreover, creatine has been studied for various clinical applications, including treating neurodegenerative diseases like muscular dystrophy, Parkinson’s, and Huntington’s disease, as well as conditions such as diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and during pregnancy. (Ref)

Creatine Types

There are several types of creatine powder available commercially, each with its unique properties and benefits. Of all the different types of creatine supplements, majority of supplements are based on either of the following:

Top 5 Creatine Supplements

Features:

1. Micronized Formula : The micronized formula ensures faster release and better absorption of creatine into the muscles, enhancing its effectiveness
2. 100% Pure Creatine: This product contains no added flavors, banned substances, artificial colors, fillers, or sugar, ensuring you get pure creatine monohydrate.
3. 3 gm Pure Creatine per Serving (3g)
4. Also Available in Tropical Tango and Fruit Fusion flavors.

Features:

1. Enhanced Bioavailability: The product includes the MB CreAbsorb™ blend, which ensures higher bioavailability of creatine monohydrate in the body, reducing its conversion to creatinine, an ineffective form.
2. pH Stabilized Form: Light on stomach and easy to digest with balanced pH for easy bioavailability.
3. 3 gm Pure Creatine per Serving (3g)
4. Available in Unflavored, Citrus Blast and Watermelon cool Aid flavors.

Features:

1. 3 Grams of 100% Creatine Monohydrate per Serving
2. Micronized Formula : The micronized formula ensures faster release and better absorption of creatine into the muscles.
3. Banned Substance Tested – Informed Choice certified – Standard control measures so you feel comfortable and safe consuming the product
4. Zero Calories & Zero Carbohydrates in Unflavored product.

Features:

1. GNC’s Creatine Monohydrate converts to Creatine Phosphate in the body to fuel muscles, which helps expand your exercise capacity.
2. Free from Common Allergens: It is free from gluten, soy, dairy, and corn, making it suitable for individuals with specific dietary restrictions.
3. Unflavored and Easy to Mix: The product is unflavored, making it easy to mix with water or your favorite sports drink without altering the taste
4. Supports Athletic Performance: This supplement helps improve athletic performance by providing immediate energy during high-intensity workouts. It supports muscle power output and endurance.

Features:

1. Micronized for Better Absorption: The creatine is micronized, which means it has a smaller particle size for faster absorption and better results in building strength and endurance.
2. 100% Pure Creatine: It contains only pure creatine monohydrate without any fillers, artificial colors, added sugars, or banned substances, making it a clean and effective supplement.
3. Vegan Friendly: This product is suitable for vegans, ensuring that it meets the dietary preferences of a wide range of users.
4. Banned Substance Tested

In conclusion, choosing the right creatine supplement can make a significant difference in your fitness journey. The top 5 creatine supplements listed above are some of the best options available in India, each offering unique benefits to suit various needs and preferences. Remember to consider factors such as quality, ingredients, and customer reviews when making your decision. By selecting a high-quality creatine supplement, you can enhance your workout performance, support muscle growth, and achieve your fitness goals more effectively.

Disclaimer:

The information provided in this article is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional or a registered dietitian before starting any new supplement, including creatine. Individual needs and health conditions vary, so it’s important to make informed decisions based on your personal health and fitness goals. The effectiveness and safety of supplements may vary from person to person