Natural Sleep Remedies: 10 proven herbs for restful sleep
Note: This blog post on Natural Sleep Remedies is for informational purposes only. For medical advice or diagnosis, consult a professional. Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or both. There are many different causes of insomnia, including stress, anxiety, depression, and certain medical conditions. If […]
Dandelion Root- Evidence based Benefits, dosage forms and contraindications!
Dandelion root, from the Taraxacum officinale plant, with its bright yellow blooms, this seemingly ordinary plant holds a wealth of health benefits within its roots. It has been used for centuries in traditional medicine for its potential to support various aspects of well-being. However, this hardy perennial has been revered for centuries as a medicinal […]
10 Herbal Remedies for Fatty Liver: Benefits, Contraindications, and Who Can Use Them
Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. This can lead to inflammation, liver damage, and in severe cases, cirrhosis or liver failure. Fatty liver is often associated with obesity, diabetes, excessive alcohol consumption, and a poor diet. However, non-alcoholic fatty liver disease (NAFLD) is becoming […]