Ashwagandha: All about Scientific Benefits, Precautions and more
Ashwagandha, scientifically known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. Known as a powerful adaptogen, meaning it helps the body manage stress and promote overall balance. For centuries, this herb has been used for its medicinal properties, with a growing body of modern research supporting many of its health benefits. In […]