Natural Sleep Remedies: 10 proven herbs for restful sleep
Note: This blog post on Natural Sleep Remedies is for informational purposes only. For medical advice or diagnosis, consult a professional. Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or both. There are many different causes of insomnia, including stress, anxiety, depression, and certain medical conditions. If […]
Artichoke Leaf Benefits in Liver Health, Contraindications and more!
Have you ever heard of artichoke leaf benefits? While it might not be as familiar as other herbs, it has been gaining attention for its potential health benefits, especially when it comes to liver health. Artichoke leaf (Cynara scolymus) has been valued for centuries, not just as a food but also for its health benefits. […]
10 Herbal Remedies for Fatty Liver: Benefits, Contraindications, and Who Can Use Them
Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. This can lead to inflammation, liver damage, and in severe cases, cirrhosis or liver failure. Fatty liver is often associated with obesity, diabetes, excessive alcohol consumption, and a poor diet. However, non-alcoholic fatty liver disease (NAFLD) is becoming […]
Milk Thistle Benefits: All you need to know about nature’s Liver Protector
Milk thistle (Silybum marianum) is a flowering herb native to the Mediterranean region, renowned for its numerous health benefits, particularly its powerful detoxifying effects on the liver. This plant has been used for thousands of years in traditional medicine to support liver health, improve digestion, and promote overall wellness. In this article, we will explore […]
Herbal Tea for Skin Care: Science-Proven Benefits You Need to Know
Herbal teas have long been cherished for their healing properties, not just for internal health but also for skin care. With a wide range of vitamins, minerals, and antioxidants, herbal teas can have profound benefits for the skin. These natural infusions work from the inside out, promoting a clear, glowing complexion while addressing common skin […]
Easy Herbal Remedies for Cold and Cough Treatment
Most of the people living in geographical areas with changing weather from hot to cold and vice versa, suffer from varying degrees of cold and cough. While there are medications that can help to reduce symptoms, we are always on the lookout for easy herbal remedies for cold and cough treatment. This is mainly due […]
Ginger Milk- Effective Herbal Remedy to treat cold, cough and respiratory infections
Consuming Ginger milk is a easy effective herbal remedy to help body fight cold, cough and respiratory infections. Ginger, the rhizome of plant Zingiber officinale, is an age old wisdom used in Indian Ayurveda and Chinese traditional medicine dating even before any recorded literature. History of Ginger Ginger’s name originates from the ancient Sanskrit word, srngaveram, […]
Scientific Benefits of Turmeric Milk- A Complete health booster!
Almost every human being on earth like to drink milk. It is indeed such a drink, which satisfies both hunger and nutritional needs. It is consumed in different forms from different sources around the globe. Many cultures have understood the medicinal values of consuming milk that it has become an important part of their livelihood. […]
Dry Fruits Soup (Chuvani/Harari) for New Moms: Benefits in Postpartum Recovery
Ayurveda has a natural solution for every aspect of human life. Supporting mothers, from the day of conception to postpartum recovery, a herbal solution is always there. But, with time and modern lifestyle, women have started relying on doctor’s advice for artificial support therapies, more than adapting to natural ways of recovery. One such wonder […]
Ajwain(Carom) , Tulsi(Holy Basil) and Ginger- Herbal kadha/concoction for treatment of common cold
Ajwain(Carom) , Tulsi(Holy Basil) and Ginger- Herbal kadha/concoction is a ayurvedic home remedy for treatment of common cold The common cold is a common viral infection which primarily affects the upper respiratory tract, including the nose and throat. It is caused by various viruses, with rhinoviruses being the most common causative agent. The cold is […]