Sea Moss Benefits: A friend or foe for Gut Health?
Sea moss benefits have gained immense popularity as a superfood. This nutrient-dense marine algae contains essential minerals, vitamins, and bioactive compounds that support gut health, enhance skin vitality, and promote overall well-being What Is Sea Moss? Sea moss is a broader term for a type of red algae also known as seaweeds. Two species, Chondrus […]
Ashwagandha: All about Scientific Benefits, Precautions and more
Ashwagandha, scientifically known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. Known as a powerful adaptogen, meaning it helps the body manage stress and promote overall balance. For centuries, this herb has been used for its medicinal properties, with a growing body of modern research supporting many of its health benefits. In […]
Top 6 Plant protein powder supplement for vegans in India
Plant-based protein powders have surged in popularity, offering a natural, eco-friendly alternative to traditional protein supplements. Whether you’re vegan, lactose intolerant, or simply looking for a cleaner source of protein, these plant-derived powders are packed with essential nutrients. They not only help build and repair muscles but also support digestion, reduce inflammation, and are rich […]
Top 5 Whey Protein Powders available in India for Weight Loss and fitness enthusiasts
When it comes to building muscle, boosting recovery, or simply adding more protein to your diet, whey protein powders are a go-to choice for fitness enthusiasts. With so many options available, it can be hard to decide which one is best suited for your goals. In this article, we’ll dive into the top 5 whey […]
Top 5 Creatine Supplements in India for Athletes & Gym Enthusiasts
Creatine a is a naturally occurring non-protein amino acid compound primarily available in red meat and seafood. The majority of creatine is found in skeletal muscle (~95%) (Ref) Creatine Supplements are most popular nutritional aids for athletes. Here we suggest Top 5 Creatine Supplements available in Indian market. Creatine Benefits Research has consistently shown that […]
Whey Protein for Weight Loss- All you need to know
Are you wondering if it is ok to consume Whey Protein for Weight Loss? If yes, then you are not alone. Whey Protein is currently the most favorite protein supplement worldwide with fast gaining popularity in sports and athletic world. But that is not all. Whey Protein is increasingly gaining its importance in sports as […]