Benefits of Fenugreek Tea: A Holistic Health Boost
Fenugreek tea, made from the seeds of the Trigonella foenum-graecum plant, has been used for centuries in traditional medicine due to its impressive health properties. From aiding digestion to regulating blood sugar levels, the benefits of fenugreek tea have been well-documented in both ancient and modern practices. As more people turn to natural remedies for […]
Top 6 Plant protein powder supplement for vegans in India
Plant-based protein powders have surged in popularity, offering a natural, eco-friendly alternative to traditional protein supplements. Whether you’re vegan, lactose intolerant, or simply looking for a cleaner source of protein, these plant-derived powders are packed with essential nutrients. They not only help build and repair muscles but also support digestion, reduce inflammation, and are rich […]
Top 5 Whey Protein Powders available in India for Weight Loss and fitness enthusiasts
When it comes to building muscle, boosting recovery, or simply adding more protein to your diet, whey protein powders are a go-to choice for fitness enthusiasts. With so many options available, it can be hard to decide which one is best suited for your goals. In this article, we’ll dive into the top 5 whey […]
Top 5 Creatine Supplements in India for Athletes & Gym Enthusiasts
Creatine a is a naturally occurring non-protein amino acid compound primarily available in red meat and seafood. The majority of creatine is found in skeletal muscle (~95%) (Ref) Creatine Supplements are most popular nutritional aids for athletes. Here we suggest Top 5 Creatine Supplements available in Indian market. Creatine Benefits Research has consistently shown that […]
Easy Herbal Remedies for Cold and Cough Treatment
Most of the people living in geographical areas with changing weather from hot to cold and vice versa, suffer from varying degrees of cold and cough. While there are medications that can help to reduce symptoms, we are always on the lookout for easy herbal remedies for cold and cough treatment. This is mainly due […]
Whey Protein for Weight Loss- All you need to know
Are you wondering if it is ok to consume Whey Protein for Weight Loss? If yes, then you are not alone. Whey Protein is currently the most favorite protein supplement worldwide with fast gaining popularity in sports and athletic world. But that is not all. Whey Protein is increasingly gaining its importance in sports as […]
Ginger Milk- Effective Herbal Remedy to treat cold, cough and respiratory infections
Consuming Ginger milk is a easy effective herbal remedy to help body fight cold, cough and respiratory infections. Ginger, the rhizome of plant Zingiber officinale, is an age old wisdom used in Indian Ayurveda and Chinese traditional medicine dating even before any recorded literature. History of Ginger Ginger’s name originates from the ancient Sanskrit word, srngaveram, […]
Natural Anti-depressant – Lavender Tea (Herbal Tea) Benefits and side effects!
Lavender Tea Benefits arise from natural calming and relaxing properties. Many scientific researches have been conducted to understand the working of lavender. The following article focusses on lavender tea benefits as a natural anti-depressant. What is Lavender Tea? Lavender Tea is a herbal infusion prepared by steeping dried leaves and flowers of Lavender plant in […]
Scientific Benefits of Turmeric Milk- A Complete health booster!
Almost every human being on earth like to drink milk. It is indeed such a drink, which satisfies both hunger and nutritional needs. It is consumed in different forms from different sources around the globe. Many cultures have understood the medicinal values of consuming milk that it has become an important part of their livelihood. […]
Dry Fruits Soup (Chuvani/Harari) for New Moms: Benefits in Postpartum Recovery
Ayurveda has a natural solution for every aspect of human life. Supporting mothers, from the day of conception to postpartum recovery, a herbal solution is always there. But, with time and modern lifestyle, women have started relying on doctor’s advice for artificial support therapies, more than adapting to natural ways of recovery. One such wonder […]