Compound from Blessed Thistle promotes nerve regeneration
Researchers from the University of Cologne have found a new use for Cnicin, a substance produced in Blessed Thistle. Blessed thistle (Cnicus benedictus), a member of the Asteraceae family, has been used historically to support digestion, often in extract or tea form. Now, researchers from the University of Cologne’s Center for Pharmacology have uncovered a […]
Moringa Powder Benefits – All you need to know about this superfood!
Moringa powder, derived from the leaves of Moringa oleifera, is gaining huge popularity in the wellness world. Known as the “miracle tree” or “drumstick tree,” moringa powder benefits has been celebrated for centuries for its nutrient-dense profile and ability to support various health functions. Ever since Indian Prime Minister Narendra Modi has mentioned his fondness […]
Artichoke Leaf Benefits in Liver Health, Contraindications and more!
Have you ever heard of artichoke leaf benefits? While it might not be as familiar as other herbs, it has been gaining attention for its potential health benefits, especially when it comes to liver health. Artichoke leaf (Cynara scolymus) has been valued for centuries, not just as a food but also for its health benefits. […]
Dandelion Root- Evidence based Benefits, dosage forms and contraindications!
Dandelion root, from the Taraxacum officinale plant, with its bright yellow blooms, this seemingly ordinary plant holds a wealth of health benefits within its roots. It has been used for centuries in traditional medicine for its potential to support various aspects of well-being. However, this hardy perennial has been revered for centuries as a medicinal […]
10 Herbal Remedies for Fatty Liver: Benefits, Contraindications, and Who Can Use Them
Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. This can lead to inflammation, liver damage, and in severe cases, cirrhosis or liver failure. Fatty liver is often associated with obesity, diabetes, excessive alcohol consumption, and a poor diet. However, non-alcoholic fatty liver disease (NAFLD) is becoming […]
Ashwagandha: All about Scientific Benefits, Precautions and more
Ashwagandha, scientifically known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. Known as a powerful adaptogen, meaning it helps the body manage stress and promote overall balance. For centuries, this herb has been used for its medicinal properties, with a growing body of modern research supporting many of its health benefits. In […]
Elderberry: All You Need to Know about the wonder berry
Elderberry has recently gained popularity as a natural remedy, but it has a long-standing history in traditional medicine. Known for its immune-boosting properties and rich nutrient profile, elderberry (Sambucus) is one of nature’s most powerful berries. In this article, we’ll explore everything you need to know about elderberries, their benefits, uses, potential side effects, and […]
Milk Thistle Benefits: All you need to know about nature’s Liver Protector
Milk thistle (Silybum marianum) is a flowering herb native to the Mediterranean region, renowned for its numerous health benefits, particularly its powerful detoxifying effects on the liver. This plant has been used for thousands of years in traditional medicine to support liver health, improve digestion, and promote overall wellness. In this article, we will explore […]
15 Scientific Evidence backed Chamomile Tea Benefits
Chamomile Tea benefits arising from tea, derived from the dried flowers of the chamomile plant, has long been cherished for its soothing effects on both body and mind. Its gentle floral aroma and mild taste make it a popular beverage for relaxation, but chamomile’s benefits extend far beyond its comforting nature. For centuries, it has […]
Herbal Tea for Skin Care: Science-Proven Benefits You Need to Know
Herbal teas have long been cherished for their healing properties, not just for internal health but also for skin care. With a wide range of vitamins, minerals, and antioxidants, herbal teas can have profound benefits for the skin. These natural infusions work from the inside out, promoting a clear, glowing complexion while addressing common skin […]